Fitness Classes

Join us for our Winter youth race around Laramie Park! Stay warm with hot cocoa and marshmallows. Participants will receive a t-shirt, goodie bag and finisher medals. Participation Age: 6-13.

Work the deeper muscles to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. Pilates delivers simultaneous stretching and strengthening in a non-impact, balanced system of body and mind exercise. Instructor: Kathy Corrigan.

This small group format allows you to train from the comfort of your own home. Taught by our lead personal trainer Harvey Edelstein, this small group training session will use body weight and strength training exercises to ensure that you finish feeling strong and sweaty!

Improve your stability and mobility as you stretch muscles, loosen stiff joints, strengthen your core, correct poor posture, and increase circulation. Leave class feeling agile, refreshed, and balanced. This class incorporates adaptive poses and is perfect for all skill levels, ages, and abilities. No classes March 25-26. Drop-in option ($18/$22) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Agnieszka Miskiewicz

Experience the deep calm of restorative yoga. Support and slowly open the body to engage the parasympathetic nervous system. Improve bodily awareness, mindfulness, and mobility while finding deep rest and rejuvenation. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes a restorative yoga sequence with 3-5 poses, pranayama (yoga breathing) and a progressive muscle relaxation meditation. Drop-in option ($20/$25) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Victoria Biel.

For beginners and continuing students, this class provides harmony within your mind, body and spirit. Featuring basic stretches, postures, breath work, meditation and relaxation. Stretch and tone muscles, loosen stiff joints and improve posture and balance. Instructors: Peace School. For questions please contact Leah at lhurwitz@skokieparks.org.