Fitness Classes

Improve your stability and mobility as you stretch muscles, loosen stiff joints, strengthen your core, correct poor posture, and increase circulation. Leave class feeling agile, refreshed, and balanced. This class incorporates adaptive poses and is perfect for all skill levels, ages, and abilities. No classes March 25-26. Drop-in option ($18/$22) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Agnieszka Miskiewicz

Experience the deep calm of restorative yoga. Support and slowly open the body to engage the parasympathetic nervous system. Improve bodily awareness, mindfulness, and mobility while finding deep rest and rejuvenation. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes a restorative yoga sequence with 3-5 poses, pranayama (yoga breathing) and a progressive muscle relaxation meditation. Drop-in option ($20/$25) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Victoria Biel.

For beginners and continuing students, this class provides harmony within your mind, body and spirit. Featuring basic stretches, postures, breath work, meditation and relaxation. Stretch and tone muscles, loosen stiff joints and improve posture and balance. Instructors: Peace School. For questions please contact Leah at lhurwitz@skokieparks.org.

Get ready for golf season by joining Brian Baker C.S.C.S (Certified Strength and Conditioning Specialist) as he guides you through mobility, strength, and power progressions for golfers as used by the Titleist Performance Institute.

Combine the power of fitness center workouts with, online training, meeting new people, and focusing on your overall wellness. Training Teammates will utilize in-person workouts, check-ins, online training goals and workouts, and mental well being practices to empower the whole you. Tuesdays will be in-person.

Work the deeper muscles to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. Pilates delivers simultaneous stretching and strengthening in a non-impact, balanced system of body/mind exercise. This class is taught both in person and online Instructor: Kathy Corrigan.

This small group training class works out together virtually, twice each week, using a variety of modalities. Includes fitness assessment, goal setting, and creation of a program. Prices indicated are for Fitness First members and non-members. Instructor: Harvey Edelstein

The perfect combination of basic stretches, postures, breath work, meditation and relaxation, which have been created to provide harmony within your mind, body and spirit. Movements are designed to stretch and tone your muscles, loosen stiff joints and improve your posture and balance. You will leave each class feeling refreshed and agile. Instructor: Lydia Howe

Improve your stability and mobility as you stretch muscles, loosen stiff joints, strengthen your core, correct poor posture, and increase circulation. Leave class feeling agile, refreshed, and balanced. This class incorporates adaptive poses and is perfect for all skill levels, ages, and abilities. Drop-in option ($18/$22) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Agnieszka Miskiewicz

Experience the deep calm of restorative yoga. Support and slowly open the body to engage the parasympathetic nervous system. Improve bodily awareness, mindfulness, and mobility while finding deep rest and rejuvenation. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes a restorative yoga sequence with 3-5 poses, pranayama (yoga breathing) and a progressive muscle relaxation meditation. Drop-in option ($22/$27) available as space permits once class minimum is met. Call or email to confirm availability. Instructor: Victoria Biel.