Experience the deep calm of restorative yoga. Support and slowly open the body to engage the parasympathetic nervous system. Improve bodily awareness, mindfulness, and mobility while finding deep rest and rejuvenation. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes a restorative yoga sequence with 3-5 poses, pranayama (yoga breathing) and a progressive muscle relaxation meditation.
Class runs weekly from Jan. 23 through March 20.
Instructor: Victoria Biel
Ages 16 and up. Fee: $176 (resident)/$220 (non-resident)
Register online here.
Drop-in option ($20 resident/$25 non-resident) available as space permits once class minimum is met. Call (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.